USDA-certified organic foods are grown and processed according to strict federal guidelines that cover everything from soil quality and pest control to animal raising practices.

Competition is fierce among consumer brands, with thousands of new products introduced to the market each year.

The healthiest dairy products come from cows that are grass-fed and/or raised on pasture. Their milk has a much better nutrient profile, including more beneficial fatty acids and fat-soluble vitamins — particularly K2.

Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

There were 5 million certified organic acres of farmland in 2016, representing less than 1% of the 911 million acres of total farmland nationwide.

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